![]() ![]() If that's the case, you may want to consider optimizing your keto diet. While the health benefits are promising, you may have also found that maintaining a state of ketosis can be extremely difficult, especially with the Western diet’s love affair with carbohydrates. This story was originally published June 22, 2022, 7:00 AM.With the increasing excitement and emerging scientific research surrounding keto, more and more people are trying out the high-fat, low-carb diet for body composition and exercise performance.
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